So, I started a personal challenge of using the Insight Timer app every day for 30 days. But in order for me to finally succeed at meditating, I needed something a bit more multifaceted, with plenty of options to fit my every mood. These apps opt for simplicity, so if that’s your goal, these are your apps. My thoughts always wandered in spite of my best efforts. I tried other meditation apps- Headspace and Calm-but found them a bit limiting. I tried repeating affirmations from a book for a while, too, but reaching the “sacred number” of 108 affirmations in one session left my tongue tired. Almost a decade ago, I actually studied with a private meditation teacher to combat my stress-incredibly effective, but also incredibly expensive. I’ve tried my fair share of meditation methods over the years. The search for the meditation enlightmentment I would also probably add distracted, unfocused, and uncooperative to the list, too.Īt least, this is how it used to be before I tried Insight Timer, which calls itself the “top free meditation app on the Android and iOS stores.” It has a nearly five-star rating on both platforms, so it’s an accurate claim. This is exactly how I would describe myself if I were a meditation teacher observing my student. Follow broader market action like a pro on CNBC Pro. – CNBC's Tanaya Macheel, Robert Hum, Sarah Whitten, Leslie Josephs and Michael Wayland contributed to this report. Employees have authorized a strike as they seek better pay and working conditions at a company that has delivered more packages since the pandemic hit. UPS also looms large as the July 31 deadline for the company and its workers to reach a new contract approaches. Those negotiations could be shaped by the fact that the electric vehicle battery plants key to the industry's future are not covered by the agreement. automakers are holding critical labor talks ahead of a Sept. At the same time, United Auto Workers and the largest U.S. American Airlines increased its contract offer to pilots by more than $1 billion on Friday to put it on par with the pay and benefits included in a preliminary deal between United Airlines and its pilots last week. Key labor negotiations are taking place across the transportation sector - and underscore the power some workers gained during the Covid pandemic and its aftermath.
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